In many disciplines—sports training, meditation, and practices aimed at psychophysical well-being—breathing techniques play a fundamental role. This is no coincidence. In ancient traditions such as Qi Gong (Chinese) and Pranayama (Indian), proper breathing was considered an essential prerequisite for physical and spiritual development. Unfortunately, modern lifestyle and environmental factors have made oral breathing an increasingly common habit. Stress, anxiety, or… Leggi di più... "Do You Breathe Through Your Mouth?"
